HAPPY NEW YEAR!
WISHING YOU ALL A HEALTHY AND PROSPEROUS 2023
PILATES MAT CLASSES AND
NEW EVENING SHARED APPARATUS SESSONS
STARTS MONDAY 9 JANUARY 2023
If you are a complete novice to Pilates, the new Beginners Mat classes will start, in person at the studio on Tuesday 08 November and Wednesday 09 November 2022 . Pick the day and time that works best for you and Click here to go to online booking.
Please note this class is not suitable if you are pregnant or likely to be. If managing pain, please check with your care provider (GP, specialist consultant or physiotherapist) if you are ready to resume exercise!I
PILATES MAT CLASS SCHEDULE
6 - 7pm AT THE STUDIO Intermediate Class FULLY BOOKED
7:10 - 8:10pm AT THE STUDIO Intermediate Class 2 SPACES
8:15-9:15pm AT THE STUDIO Inter/Advanced Class SPACES
6 - 7pm AT THE STUDIO BEGINNERS/IMPROVERS SPACES
7:15 - 8:15pm AT THE STUDIO Inter/Advanced 2 SPACES
6:30 - 7:30pm AT THE STUDIO Intermediate FULLY BOOKED
7:45-8:45pm SHARED PILATES APPARATUS SESSIONS - 1 SPACE REMAINING
Pilates sessions on not only the world famous Reformer but also the Wunda Chair and Cadillac/Trapeze Table in the apparatus studio. Sessions are suitable for both complete Beginners as well as those with Pilates experience. Discover how to build strength and mobility with spring resistance and support on the Pilates apparatus.
or 'DROP IN' at the Studio £11 (conc) £12 (full)
11:30am - 12:30pm Intermediate Mat Class STUDIO AND ONLINE
PLEASE READ - Booking Policy:
For the cost of the term you pick a Mat class from the timetable you can attend regularly each week. You are booking and reserving your space in that particular Mat class. The term cost is for one class per week for the duration of the term. The number of participants in each class is limited. Sorry, but refunds cannot be issued for classes missed. If you cannot attend your booked class for whatever reason, you are welcome to attend an alternate class before the end of the paid term, space permitting. Check with Maria for options available.
When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.
NEWS ... NEWS ... NEWS ...
WEDNESDAY MORNING with Paula Archibald
PILATES MAT CLASSES
11 January - 15 February '23 cost £66 for 6 weeks
or Pay £12 for your 1st Class if new to Pilates
TO BOOK: Email Paula to book your spot at firstname.lastname@example.org or call/text her on 07581 623360
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
Use my FAQs to find answers to common questions