New 9 week term of Pilates Mat classes starts
Monday 21st October 2019. Intermediate are classes filling up fast, so remember to book your spot!
If you are new to Pilates or want to jog your memory having previously attended a Beginners course, then the Wednesday 7pm Beginners (starts 22nd October 2019) class is perfect for you. Just click to sign up.
We will be taking our autumn break week over the school holidays. NO CLASSES WEEK commencing 14th October 2019
DROP IN PILATES MAT CLASSES
If you are unable to commit to an evening term of classes, then we offer 3 'Drop In' classes during the day.
Morning 'Drop In' classes are suitable for complete Beginners or for those with some Pilates experience. All mats are provided a the studio, so please just bring yourself.
PAY £9 CONCESSION RATE ON THE DAY (senior/full time student/unemployed or low income/working tax credits)else £10 FULL RATE APPLIES
(N.B. 'Drop In' classes are not suitable if you are pregnant)
Call or text Maria on 07948 272952 or email email@example.com if you have any questions about attending Pilates classes.
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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