PILATES MAT CLASSES
NEW TERM STARTS MONDAY 7 NOVEMBER 2022
If you are a complete novice to Pilates, the new Beginners Mat classes will start, in person at the studio on Tuesday 08 November and Wednesday 09 November 2022 . Pick the day and time that works best for you and Click here to go to online booking.
Please note this class is not suitable if you are pregnant or likely to be. If managing pain, please check with your care provider (GP, specialist consultant or physiotherapist) if you are ready to resume exercise!I
6 - 7pm AT THE STUDIO Intermediate Class FULLY BOOKED
7:10 - 8:10pm AT THE STUDIO Inter/Advanced Class 1 SPACE LEFT
8:15-9:15pm AT THE STUDIO Intermediate Class SPACES
6 - 7pm AT THE STUDIO BEGINNERS/IMPROVERS Mat Class FULL
7:15 - 8:15pm AT THE STUDIO Inter/Advanced Mat Class SPACES
6:45 - 7:45pm AT THE STUDIO Intermediate Mat Class 1 SPACE LEFT
8 - 9pm. AT THE STUDIO BEGINNERS Mat Class At Studio SPACES
'DROP IN' AT THE STUDIO £11 (CONCESSION) £12 (FULL)
AT THE STUDIO AND ONLINE
11:30am - 12:30pm Intermediate Mat Class FULLY BOOKED IN STUDIO - ONINE SPACES ONLY AVAILABLE
PLEASE READ - Booking Policy:
For the cost of the term you pick a class from the timetable you can attend regularly each week. You are booking and reserving your space in that particular class. The term cost is for one class per week for the duration of the term. The number of participants in each class is limited. Sorry, but refunds cannot be issued for classes missed. If you cannot attend your booked class for whatever reason, you are welcome to attend an alternate class before the end of the paid term, space permitting. Check with Maria for options available.
When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.
NEWS ... NEWS ... NEWS ...
WEDNESDAY MORNING: 10am -11am
PILATES MAT CLASSES
continue at studio with Paula Archibald
DROP IN SPACES AVAILABLE
ALL LEVELS WELCOME
TO BOOK: Email Paula to book your spot at firstname.lastname@example.org or call/text her on 07581 623360
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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