AUTUMN MAT CLASSES BOOKING NOW
PILATES MAT CLASSES for Beginners, Intermediate and Advanced level enthusiasts.
FULLY BOOKED !!
A Beginner Pilates Mat course is suitable for the complete Pilates novice, or for those who are returning to exercise after a break due to illness, injury or pregnancy. By the end of the course you will be more familiar with the Pilates method of exercise and of course your own body. The pace is delibarate, though prepared to be challenged!
SPACES AVAILABLE IN MORNING DROP IN CLASSES
MORNING DROP IN CLASSES SUITABLE FOR BEGINNERS AND FOR THOSE WITH SOME PILATES EXPERIENCE. ALL MATS PROVIDED SO JUST BRING YOURSELF.
PAY £9 CONCESSION RATE ON THE DAY (senior/full time student/unemployed or low income/working tax credits) £10 FULL RATE
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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