ONLINE PILATES MAT CLASSES STARTING
OCTOBER 19TH 2020
New LATE AUTUMN term of ONLINE Pilates Mat classes for the starts
Monday 19th October 2020 Intermediate classes are filling up fast, so remember to book your spot!
Click Mat Classes Timetable to see full schedule of online Mat classes
WHEN: Late Autumn term of ONLINE classes will start on Monday 19th October and will run up to Thursday 17th December 2020.
COST: £81.00 for the 9 week term, which includes access to a recording of each class to allow you to practise as often as you like between real-time classes.
WHO: The online Pilates Mat classes are best suited to those with Pilates experience, or perhaps had to take a break from classes and want to get back into a regular practice whilst at home more.
At this time, our online classes are not appropriate during pregnancy/recently post natal or if your are continuing to rehab after illness or surgery, and are still under medical supervision.
WHAT TO EXPECT: If you are new to our online classes, once booked you will receive guidance on how to set-up your home environment safely to exercise and your device to use Zoom. The required link to your booked online class will be emailed to you the day before each class.
PLEASE READ - Booking Policy:
For the cost of the term you pick a class from the timetable you can attend regularly each week. You are booking and reserving your space in that particular class. The term cost is for one class per week for the duration of the term. When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.
The number of participants in each class is limited to strictly 12 clients, to allow for some level of individual attention. Sorry, but refunds cannot be issued for classes missed however, classes can be made up on an alternate day(s) before the end of the term booked, participant numbers permitting. Check with Maria for options available.
Call or text Maria on 07948 272952 or email email@example.com if you have any questions about attending Pilates classes.
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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