HAPPY NEW YEAR!

WISHING YOU ALL A HEALTHY AND PROSPEROUS 2023

 

LATE WINTER

PILATES MAT CLASSES AND

NEW EVENING SHARED APPARATUS SESSONS

 STARTS MONDAY 9 JANUARY 2023

BOOKING NOW

 

If you are a complete novice to Pilates, the new Beginners Mat classes will start, in person at the studio on Tuesday 08 November and Wednesday 09  November 2022 .  Pick the day and time that works best for you and Click here  to go to online booking. 

Please note this class is not suitable if you are pregnant or likely to be.  If managing pain, please check with your care provider (GP, specialist consultant or physiotherapist) if you are ready to resume exercise!I

 

LATE WINTER 

PILATES MAT CLASS SCHEDULE

 

MONDAYS: 09 Jan - 27 March Dec '23  (12 Weeks cost £121 or 2 Instalments of £66)

 

6 - 7pm            AT THE STUDIO Intermediate Class       FULLY BOOKED

7:10 - 8:10pm  AT THE STUDIO Intermediate Class            SPACES

8:15-9:15pm    AT THE STUDIO Inter/Advanced Class        SPACES

 

TUESDAYS:  10 Jan - 28 March '23 (12 Weeks cost £121 or 2 Instalments of £66)

 

6 - 7pm            AT THE STUDIO BEGINNERS/IMPROVERS SPACES

7:15 - 8:15pm  AT THE STUDIO Inter/Advanced                     2 SPACES

 

WEDNESDAYS: 11 Jan - 29 March  '23 (12 Weeks cost £121 or 2 Instalments of £66)

 

6:30 - 7:30pm   AT THE STUDIO Intermediate         FULLY BOOKED

 

WEDNESDAY: 11 JAN - 01 FEBRUARY '23 (£100 for 4 consecutive weeks or 2 Instalments of £50) Max 4 clients

7:45-8:45pm SHARED PILATES APPARATUS SESSIONS - 1 SPACE REMAINING

Pilates sessions on not only the world famous Reformer but also the Wunda Chair and Cadillac/Trapeze Table in the apparatus studio.  Sessions are suitable for both complete Beginners as well as those with Pilates experience. Discover how to build strength and mobility with spring resistance and support on the Pilates apparatus.  

 

THURSDAYS:  12 Jan - 30 March '23 (12 Weeks cost £121 or 2 Instalments of £66)

or 'DROP IN' at the Studio £11 (conc) £12 (full)

11:30am - 12:30pm    Intermediate Mat Class STUDIO AND ONLINE

 

 

PLEASE READ - Booking Policy:

For the cost of the term you pick a Mat class from the timetable you can attend regularly each week.  You are booking and reserving your space in that particular Mat class.  The term cost is for one class per week for the duration of the term.  The number of participants in each class is limited. Sorry, but refunds cannot be issued for classes missed. If you cannot attend your booked class for whatever reason, you are welcome to attend an alternate class before the end of the paid term, space permitting. Check with Maria for options available.

 

When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.

 

NEWS ... NEWS ... NEWS ...

 

WEDNESDAY MORNING with Paula Archibald

10am -11am

PILATES MAT CLASSES

11 January - 15 February '23 cost £66 for 6 weeks

or Pay £12 for your 1st Class if new to Pilates

 

TO BOOK: Email Paula to book your spot at paulaspilates@mail.com or call/text her on 07581 623360

Why Pilates ... ?

Pilates is suitable for EVERYONE regardless of age, gender or fitness level.  Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.

 

"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates

All About Maria

Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!

Questions?

Have additional questions? Contact me.

 

 

 

Testimonals

'The wonders of Pilates....My whole body feels better this morning after pilates last night.  My quads are still a bit tired from the 10k but I feel so much better after your class.  What you have us do fits in really well with the other exercise I do.' Caroline

FAQ

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