SUMMER 2022 PILATES MAT CLASSES BOOKING NOW!
We are going to leave the sun shining in the studio for the next couple of weeks as we take our 2 week summer break.
STUDIO CLOSES: Saturday 2nd July 2022
STUDIO RE-OPENS: Monday 18th July 2022
In the meantime ......
ONLINE BOOKING IS OPEN NOW FOR GROUP PILATES MAT CLASSES!!
CLICK ON THE CLASS LINKS BELOW
NO CLASSES BANK HOLIDAY MONDAY 29TH AUGUST '22
6 - 7pm AT THE STUDIO Intermediate Class FULLY BOOKED
7:10 - 8:10pm AT THE STUDIO Inter/Advanced Class LIMITED SPACES
8:15-9:15pm AT THE STUDIO Intermediate Class SPACES
6 - 7pm AT THE STUDIO Intermediate Mat Class SPACES
7:15 - 8:15pm AT THE STUDIO Inter/Advanced Mat Class SPACES
6:45 - 7:45pm AT THE STUDIO Intermediate Mat Class LIMITED SPACES
8 - 9pm. AT THE STUDIO BEGINNERS Mat Class At Studio SPACES
The Beginners Pilates Mat class is ideal for complete novices or those needing to refresh their knowledge of Pilates after a break. Please note this class is not suitable if you are pregnant or likely to be. If managing pain, please check with your care provider (GP, specialist consultant or physiotherapist) if you are ready to resume exercise!
11:30am - 12:30pm AT THE STUDIO AND ONLINE Intermediate Mat Class
PLEASE READ - Booking Policy:
For the cost of the term you pick a class from the timetable you can attend regularly each week. You are booking and reserving your space in that particular class. The term cost is for one class per week for the duration of the term. The number of participants in each class is limited. Sorry, but refunds cannot be issued for classes missed. If you cannot attend your booked class for whatever reason, you are welcome to attend an alternate class before the end of the paid term, space permitting. Check with Maria for options available.
When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.
NEWS ... NEWS ... NEWS ...
WEDNESDAY MORNING PILATES MAT classes return to the studio with Paula Archibald
DROP IN SPACES AVAILABLE
ALL LEVELS WELCOME
WHEN: WEDNESDAYS 10-11am
DATES: 20/07/22 - 21/09/22
COST: £10 Drop IN
TO BOOK: Email Paula to book your spot at email@example.com or call/text her on 07581 623360
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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