SPRING TERM OF PILATES MAT CLASSES STARTS MONDAY 18th MARCH 2019
WHEN: Wedneday 7pm-8pm
DATES: Wednesday 20th March - 29th May 2019 (no classes 3rd and 10th April for school holidays)
All our evening Pilates classes run as courses/terms which are required to be booked on a term basis. This allows us to keep our class numbers to a maximum of 12 clients, ensuring you experience a high standard of teaching with the personal touch.
DROP IN CLASSES
If you are unable to commit to an evening term of classes, then we offer 4 'Drop In' classes during the day.
MORNING DROP IN CLASSES ARE SUITABLE FOR BEGINNERS AND FOR THOSE WITH SOME PILATES EXPERIENCE. ALL MATS PROVIDED SO JUST BRING YOURSELF.
PAY £9 CONCESSION RATE ON THE DAY (senior/full time student/unemployed or low income/working tax credits)else £10 FULL RATE APPLIES
(N.B. 'Drop In' classes are not suitable if you are pregnant)
MONDAYS: 9:30 - 10:30am
Call or text Maria Fantini on 07948 272952 if you have any questions, or check the website for studio facilities.
Why Pilates ... ?
Pilates is suitable for EVERYONE regardless of age, gender or fitness level. Using gravity, breath and resistance Pilates targets muscles groups - with specific focus on the abdominals - to re-educate movement patterns and rebalance the body.
"After 10 sessions you will notice a difference, after 20 sessions other's will notice a difference, and after 30 sessions you will have a whole new body." - Joseph Pilates
All About Maria
Maria has been teaching Pilates since 2006, having qualified with the PILATES Foundation® UK , whose teacher training programme is one of the most rigorous in the UK. Since qualifying Maria has had the great privilege of experiencing first hand, the tutoring of Ron Fletcher and Lolita San Miguel, two of the remaining Pilates “elders” or “original teachers” who were mentored and trained by Joseph Pilates himself !!
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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