Pilates Mat Classes
LATE SUMMER MAT 2021 CLASSES - ONLINE BOOKING OPEN NOW
Pilates Matwork classes are a great way of exercising in a group environment in a non-competitive way. Classes last an hour and will progressively advance as the term does. Matwork is the term given to non-equipment based Pilates. You can expect to move on to an Intermediate/Improvers class after completing a Beginners course once you have mastered the fundamentals and get hooked!! The more classes you attend the more benefit to you and your body.
PLEASE READ - Booking Policy:
For the cost of the term you pick a class from the timetable you can attend regularly each week. You are booking and reserving your space in that particular class. The term cost is for one class per week for the duration of the term. When signing up for Online classes, you wil receive access to a recording of your class to allow you to practice as often as you like between real time classes.
The number of participants in each class is limited to strictly 10 clients, to allow for some level of individual attention. Sorry, but refunds cannot be issued for classes missed however, classes can be made up on an alternate day(s) before the end of the term booked, participant numbers permitting. Check with Maria for options available.
LATE SUMMER Timetable STARTS TUESDAY 31ST AUGUST 2021.. HOW TO BOOK: Click HERE to book online now. Credit and debit cards accepted.
What Can I Expect?
Beginners – An ideal starting point for anyone who has never tried Pilates, or wants to return to Pilates after a lengthy break due to injury/illness or pregnancy. The pace is easy is and relaxed allowing you to acquaint yourself with the fundamentals of the exercise technique (as well as your own body). Go on – you just might surprise yourself ...!
What to wear: Clothing should be comfortable and easy to move in e.g. jogging pants and a long or short sleeved top. Shoes are not required - you can wear socks or go barefoot – you choose.
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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