Pilates Mat Classes
SPRING TERM 2 2013 CLASSES commence Monday 15TH APRIL 2013
Pilates Matwork classes are a great way of exercising in a group environment in a non-competitive way. Classes last an hour and will progressively advance as the term does. Matwork is the term
given to non-equipment based Pilates. You can expect to move on to an Intermediate/Improvers class after completing a Beginners course once you have mastered the fundamentals and get hooked!!
The more classes you attend the more benefit to you and your body.
Click the link below to download the Registration Form...
The number of participants in each class is limited to strictly 12 clients, to allow for some level of individual attention. Sorry, but refunds cannot be issued for classes missed however, classes can be made up on an alternate day(s) before the end of the term booked, participant numbers permitting. Check with Maria for options available.
When ..? SPRING TERM 2 2013 Timetable
Adobe Acrobat document [688.3 KB]
How much .... ? 11 WEEK TERM COSTS £88.00
ALL EVENING CLASSES MUST BE BOOKED AND PRE-PAID IN ADVANCE
Drop in spaces available in classes denoted *** only. Cost £8.75 on the day.
MONDAYS (15th APRIL til 24th JUNE 2013)
TUESDAYS (16th APRIL til 25th JUNE 2013)
12:30pm -1:30pm Intermediate/General ***
WEDNESDAYS (17th APRIL til 26th JUNE 2013)
THURSDAYS (18th APRIL til 27th JUNE 2013)
11:30am – 12:30pm Beginners/General ***
What Can I Expect?
Beginners – An ideal starting point for anyone who has never tried Pilates, or wants to return to Pilates after a lengthy break due to injury/illness or pregnancy. The pace is easy is and relaxed allowing you to acquaint yourself with the fundamentals of the exercise technique (as well as your own body). Go on – you just might surprise yourself ...!
Intermediate – Provides you with the opportunity to grow and develop the skills learned in a Beginners programme. The courses consistently change from term to term, providing variety and allowing for a particular emphasis to be explored.
Advanced - A challenging and exciting programme for the more experienced Pilates client. We assume you know what you’re doing... so enjoy!!!
What to wear: Clothing should be comfortable and easy to move in e.g. jogging pants and a long or short sleeved top. Shoes are not required - you can wear socks or go barefoot – you choose.
'The wonders of Pilates....My whole body feels better this morning after pilates last night. My quads are still a bit tired from the 10k but I feel so much better after your class. What you have us do fits in really well with the other exercise I do.' Caroline
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